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Radiant Raspberry Parfait

Southwest Breakfast Tacos


Egg White Omelet with Turkey - Egg Whites with round turkey, mushrooms, spinach and cheese- $8.50

Magnificent Pancakes w/ Chicken Sausage- Raspberry; Cinnamon Pancakes sided with Chicken Sausage- $9.50

Chef DeeDee's Favorite Steak Bowl- Seasoned strip steak with brown rice and scrambled eggs- $10.50

Gluten Free Banana Nut Red Velvet Waffles & Turkey Bacon- $7.75

Southwest Breakfast Tacos- Corn tortillas with ground turkey, eggs, corn, black beans, spicy salsa & bell peppers- $8.50

Power Protein Oats- Steel cut oats with protein powder, chia seeds, berries, sliced almonds & brown sugar- $7.75

Creamy Quiche- Spinach, three cheese quiche- $8.50

Very Berry Oat Muffins- Fresh blueberry, ground flax and oats clinched to perfection in a muffin- $6.75

Youthful Yogurt & Fruit- 2 whole eggs, non-fat Greek yogurt, fresh strawberries- $7.75

Egg White Omelet- Egg Whites with Spinach, tomato, bell pepper and salsa- $8.50


Flavorful Fish Tacos- Seasoned Tilapia with Lettuce, Tomatoes and salsa served in corn tortillas- $10.50

Strong & Steady Stir-Fry- Beef & Broccoli stir-fry with rice noodles- $10.50

Smoking Salmon & Rice- Seared Atlantic Salmon with a balsamic honey glaze, cilantro lime rice and steamed broccoli- $12.50

Steak & Potatoes- NY Strip Steak with roasted red potatoes and kale salad, $12.50

Pecan Crusted Chicken- All Natural pecan coated chicken breast with brown rice and fresh Jicama- $10.50

Marinated Mahi- Slow marinated Mahi Mahi served aside roasted broccoli and sweet potato mash- $12.50

Lemon Chicken- Baked Chicken Breast with rosemary served with spaghetti squash, roasted bell pepper, lemon juice and capers topped with fresh basil- $10.50

Asian Cashew Salad – Roasted Cashews, mandarin oranges and chicken layered with spring mix and cilantro lime vinaigrette- $9.50

Char-grilled Chicken & Mash- Char-grilled Chicken with cauliflower mash and roasted asparagus- $10.50

Braised Lamb Shank- Braised Lamb Shank with brown gravy, couscous and carrot & pea medley- $12.50

Pork & Pasta- Roasted Pork Loin with apple chutney, zoodles and green beans- $10.50

Tasty Tilapia- Blackened Tilapia with Red Quinoa and steamed vegetables- $10.50

Home-Style Country Chicken Chili- Country Style Chili with all natural chicken, cannellini beans, green chilies, onions, garlic, corn & tomatillos- $9.50

Turkey Spaghetti- Whole Wheat Spaghetti with marinara & Ground Turkey- $9.50

Turkey Meatballs-  Herb Flavored Turkey Meatballs with Brown Rice & Sauteed Cabbage, Zucchini & Sqaush - $9.50

Blackened Salmon & Potatoes- Blackened Atlantic Salmon with onion, red bell pepper & mushroom with Red Potatoes- $12.50

Gourmet Salad with Crab cakes- Spring Mix Salad with Cranberries, Pecans, Tomato, Cucumber, Feta Cheese & Crab Cakes-$12.50

Salmon & Potatoes- Blackened Salmon with Red Potatoes, onion, mushroom, red bell pepper & cherry tomatoes- $12.50


Apple Almond Delight- Fresh boiled egg sided with almond butter and apple slices- $7.75

Energy Spring Rolls- Steamed Spring rolls filled with fresh seasoned tofu with an array of spices and topped with sweet & sour sauce and crisp celery- $8.25

Radiant Raspberry Parfait- Non-Fat Greek Yogurt with fresh raspberries and crunchy granola- $6.75

Heavenly Hummus- Fresh made chickpea Hummus with seasonal vegetables in the raw- $7.50

Black Bean Burger- A Black Bean patty made with onion, garlic and spices with fresh spinach, tomato and pepper jack cheese on a multigrain bun and sweet potato fries- $10.50

Quinoa Veggie Salad- Roasted Fresh Vegetables with Kale, quinoa and savory beans- $8.50

Passionate Quesadillas- Apple, Brie Cheese and fresh arugula sealed in a warm wheat tortilla- $8.50

Savory Chicken Lettuce Wraps- Crunchy butter lettuce filled with carrots, bell pepper, celery, cucumber and ground chicken with a sweet & sour glaze on top- $9.50


Cranberry Almond Chicken Salad- Roasted almond and dried cranberry chicken salad with fresh tomatoes and onions on top of romaine lettuce- $9.50

Strong & Sweet Protein Pack- Fresh seasonal grapes paired with a low fat, high protein bar- $6.25

Mushroom Wrap- Marinated Steak & Mushrooms seared to perfection with roasted bell peppers and onions in a spinach tortilla- $9.50

Nutty Chicken Bowl- Grilled Chicken with nuts and fresh fruit- $7.25

Quality Creamy Quinoa- Quinoa cooked in almond milk with protein powder- 8.50



Chicken Enchiladas- $10.50

Beef Enchiladas- $10.50

Red Velvet Waffles & Baked (or Fried) Chicken- $10.50

Gluten Free Banana Nut

Red Velvet Waffles

Egg White Omelet with Turkey

Power Protein Oats

Chargrilled Chicken & Mash

Pork & Pasta

Flavorful Fish Tacos

Tasty Tilapia

Marinated Mahi

Braised Lamb Shank

Pecan Crusted Chicken

Savory Chicken Lettuce Wraps

Passionate Quesadillas

Lemon Chicken

Asian Chicken Salad

DEElicious Fit Foods

5 Breakfast Meals, 5 Lunch Meals, 

5 Dinner Meals


Shrimp Alfredo

Salmon & Potatoes

 Gourmet Salad with Crab Cakes

Chicken or Beef Enchiladas

Mushroom Wrap

Nutty Chicken Bowl

DEELICIOUS Fit Foods is a weekly healthy meal prep service that will help you meet your fitness needs. Chef DeeDee has designed flavorful yet healthy Meals that are low carb, diabetic friendly, gluten free & paleo & vegetarian approved. You can customize your own meal plan or consult with our nutritionist to design a meal plan just for you! Healthy doesn't have to be bland. DEELICIOUS Fit Foods makes healthy taste DEELICIOUS!

Look & Feel your best with our meals.  Let us take the guesswork out of maintaining a healthy & fit lifestyle.  Healthy Eating can be easy & DEElicious, just let us do all the work for you.

Email us at

for order information.

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